The year 2016 just bade goodbye and the year 2017 has started. It is about time to mull over making changes to make our lives a lot better. On the part of many, the motivation to change takes the form of New Year’s resolutions, but unfortunately, the vast majority of resolutions that were made often ended up as mere dreams.

If you want to get glued with your New Year’s resolutions in 2017 you may take into account the effective tips below:

1. Outline Your Goals Clearly

The majority of people who fail on their resolutions are those      who don’t come up with the right goals. To bolster your chances of achieving your resolution why not set goals the SMART way:

  • Set goals that have detailed results. If not, it’s relatively easier to chip in excuses or change course when the road to success becomes inaccessible.
  • You should have a way of measuring your outcomes. So this will enable you to measure improvements and to keep inspired of reaching your goals.
  • Your goals should be realistic and achievable. Or else, your concentration will fizzle out and died down.
  • Your goals should be relevant. If your aim is not relevant then there is a big chance that you will lose motivation and falter in accomplishing your goals.
  • Your goals should be time-bound. Your goal should have definite end date. When it comes resolutions due date should fall in the middle or end of the year.

If you take advantage of setting SMART goals, the likelihood of achieving your resolutions is significantly increased.

2. Have a calendar filled with reminders

This is a perfect fit for visual folk, keeping a calendar that is teeming with reminders. Pounce on a calendar you like.

If you’re a visual person, you need to keep a calendar with reminders on it. Search for a calendar that you like, hang it on your wall, and fill it with little notes and progress reports. This will enable you to look forward and to know what are the things that you need finish to aid you accomplish resolution in 2017.

3. Get an Accountability Partner

Having an accountability partner will help you become aware of your resolutions and this will make you glued with them. Get in touch with someone (spouse, relative, or a bosom friend) that you can trust and ask him/her to keep you accountable with your goals.

4. Get a Workout Partner

Having a workout companion will enable you to create a commitment with each other and set days to have workout. When you schedule a workout date with a buddy, there’s an increased chance of not breaking it and you will even push harder than working out on your own.

5. Reward Yourself

For every milestone you accomplish, pamper yourself with reward, a worthwhile one to keep you inspired in achieving your resolution. The reward should never be something about indulging in foods that are rich in carbohydrates, calories and fat. The items that you have been yearning are well-suited rewards for you.

Once you get the hang of what you are doing and begin reaping improvements, always keep in mind not to give up. Always find ways to enjoy and appreciate what you are doing to keep you in the right track in achieving your goals!

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