Are you keen on reducing your meat intake and yearning to pounce on more vegetables? Keep in mind that eating less mead can help you live longer and at the same time doing your share of saving the planet, hehe. There are a lot of vegetables that can be a good alternative to red meat…

Perennial well-liked snacks when watching the highly anticipated Super Bowl include pizza, popcorns, cookies, chips, chicken wings, soda and the list goes on. These are indeed fun to eat but off course these treats are not good for you especially when you are on a diet. The owner of the Farmer’s Road Drive Thru in…

You ever wonder what you would have on the “ABOUT ME” page of a book you may some day publish? What can you sum up your life to be… What would you want others to know about you… What events would you include/exclude and maybe elaborate on… Well, starting off 2017, I had a newspaper…

The year 2016 just bade goodbye and the year 2017 has started. It is about time to mull over making changes to make our lives a lot better. On the part of many, the motivation to change takes the form of New Year’s resolutions, but unfortunately, the vast majority of resolutions that were made often…

The 2015 festive season is bound to wave goodbye, as another year is set to unfurl. And for the nth time you are still out of shape, plagued with bad habits and you are again going to make another New Year resolutions. Although it sounds good making resolutions and at least you had tried, getting…

The festive season is drawing near and soon enough mouthwatering and delicious foods will flood our dining tables. Without knowing it the vast majority of merry goers have just added extra weight and just slacked off on their fitness program. Hot chocolate, eggnog, light beer and among other favorite holiday drinks seems enticing to drink,…

Even if you think that you have self-control, the allure of the festive season can be very difficult to resist. Keeping on right track can be a daunting task, especially when you are being surrounded with mouthwatering foods and delicious desserts. When the New Year come, the vast majority of people who are already plagued…

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