The amount of energy you put into the gym should be the same energy you put into your food and food preparation if you want to see results! The truth is your overall health is directly related to what you consume on a daily basis. If you are eating foods with high caloric content, refined…

Obesity,Weight Loss, Nutrition…..Symptoms or Causes? So with the new year comes an even more hot topic of weight loss, obesity, and nutrition.  Everyone has their New Year’s Resolutions dialed in and are hopefully still committed to reach their goals! Now instead of writing a full report, I’ll keep it simple.  I have been following a…

So recently I have been getting asked a few questions from some who are not sure about resistance training mixing with their running and endurance training programs.  To save the hassle I have listed a few and my answers to each! Enjoy! 1.) Won’t I gain body fat if I cut back my running volume…

Here’s a simple way to boost your workout fat burning potential by a MASSIVE 30%. It comes from research done at Syracuse University that was published in the Journal of Strength & Conditioning Research. Scientists wanted to see if Superset training – like that found in HLW’s Double Dare Program – would burn more calories…

Getting great feedback from the community with my new program! Everyone who comes and tries it out gets hooked! Functional training has been proven to burn twice as many calories in half the time of a traditional jog! Go figure! Time to get off those ellipticals this New Year and start a program that DELIVERS…

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