You’ve seen the works….every type of pull up out there….whether it’s done right or not…most likely not, but that is my case in point to help you understand today. From seeing all sorts of ridiculous variations like half pull ups, jumping, kipping, “leg ups”(pull ups with more leg movement than Usain Bolt during his gold…

The 2015 festive season is bound to wave goodbye, as another year is set to unfurl. And for the nth time you are still out of shape, plagued with bad habits and you are again going to make another New Year resolutions. Although it sounds good making resolutions and at least you had tried, getting…

Even if you think that you have self-control, the allure of the festive season can be very difficult to resist. Keeping on right track can be a daunting task, especially when you are being surrounded with mouthwatering foods and delicious desserts. When the New Year come, the vast majority of people who are already plagued…

Obesity,Weight Loss, Nutrition…..Symptoms or Causes? So with the new year comes an even more hot topic of weight loss, obesity, and nutrition.  Everyone has their New Year’s Resolutions dialed in and are hopefully still committed to reach their goals! Now instead of writing a full report, I’ll keep it simple.  I have been following a…

So recently I have been getting asked a few questions from some who are not sure about resistance training mixing with their running and endurance training programs.  To save the hassle I have listed a few and my answers to each! Enjoy! 1.) Won’t I gain body fat if I cut back my running volume…

Here’s a simple way to boost your workout fat burning potential by a MASSIVE 30%. It comes from research done at Syracuse University that was published in the Journal of Strength & Conditioning Research. Scientists wanted to see if Superset training – like that found in HLW’s Double Dare Program – would burn more calories…

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