The amount of energy you put into the gym should be the same energy you put into your food and food preparation if you want to see results! The truth is your overall health is directly related to what you consume on a daily basis. If you are eating foods with high caloric content, refined…

Are you keen on reducing your meat intake and yearning to pounce on more vegetables? Keep in mind that eating less mead can help you live longer and at the same time doing your share of saving the planet, hehe. There are a lot of vegetables that can be a good alternative to red meat…

Perennial well-liked snacks when watching the highly anticipated Super Bowl include pizza, popcorns, cookies, chips, chicken wings, soda and the list goes on. These are indeed fun to eat but off course these treats are not good for you especially when you are on a diet. The owner of the Farmer’s Road Drive Thru in…

The festive season is drawing near and soon enough mouthwatering and delicious foods will flood our dining tables. Without knowing it the vast majority of merry goers have just added extra weight and just slacked off on their fitness program. Hot chocolate, eggnog, light beer and among other favorite holiday drinks seems enticing to drink,…

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