You’ve seen the works….every type of pull up out there….whether it’s done right or not…most likely not, but that is my case in point to help you understand today. From seeing all sorts of ridiculous variations like half pull ups, jumping, kipping, “leg ups”(pull ups with more leg movement than Usain Bolt during his gold…

The year 2016 just bade goodbye and the year 2017 has started. It is about time to mull over making changes to make our lives a lot better. On the part of many, the motivation to change takes the form of New Year’s resolutions, but unfortunately, the vast majority of resolutions that were made often…

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