Meet the O.A.F. Staff

These are the men and women who make O.A.F. perform at peak performance day-in and day-out.

Mike Over

FOUNDER

Mari Over

Assistant Manager/Trainer

Aaron Cox

Manager

Joe Bowers

TRAINER

Chase Sheldon

Online Training Manager / Trainer & Intern

Sharon Ann

CLIENT CARE, ADMIN

Alissa Over

Nutritionist

Gary Face

Trainer

Samantha Hurden

TRAINER / ACCOUNTABILITY

Kim Bard

Client Care

Emily Shover

Trainer

Katie Eigenbrode

Trainer/Nutritionist

Justin Miller

TRAINER

Invest in Your Company’s Biggest Asset – Employees

Want to get YOUR employees fit? Apply for our Employee Wellness Program today to start making company-wide impact right away!

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You’ve seen the works….every type of pull up out there….whether it’s done right or not…most likely not, but that is my case in point to help you understand today. From seeing all sorts of ridiculous variations like half pull ups, jumping, kipping, “leg ups”(pull ups with more leg movement than Usain Bolt during his gold…

The amount of energy you put into the gym should be the same energy you put into your food and food preparation if you want to see results! The truth is your overall health is directly related to what you consume on a daily basis. If you are eating foods with high caloric content, refined…

Are you keen on reducing your meat intake and yearning to pounce on more vegetables? Keep in mind that eating less mead can help you live longer and at the same time doing your share of saving the planet, hehe. There are a lot of vegetables that can be a good alternative to red meat…

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